Mental Well-BEEing: Suicide Prevention and Resources

Mental Well-BEEing: Suicide Prevention and Resources

Join OPA alum Brooke Smith, M.A. in clinical mental health counseling candidate, as she discusses mental health resources and suicide prevention tips for yourself as well as friends and family. Brooke will also discuss how one can be an advocate for mental health and...
Do you sometimes feel like the joke is on you?

Do you sometimes feel like the joke is on you?

Am I as good as they say? Did I deserve this award? Being a leader, it is sometimes easy to feel like your accomplishments are not yours. It can seem as if your hard work isn’t tangible or something you actually achieved. When you start to feel like this, you...
Eat cake, but invest in you too!

Eat cake, but invest in you too!

This article was submitted by Taylor Outler (Chi). How are you choosing to serve yourself? As servant leaders, we are constantly being molded to serve others and never leave people feeling empty. We make a difference, a real difference that is truly phenomenal....
Cultivate an Attitude of Gratitude

Cultivate an Attitude of Gratitude

Happy Holidays, Sisters! For the first time ever, my husband and I spent 6 weeks in Colorado this autumn. In the pre-COVID era, our work schedules made it impossible to be away from the office for that long. Hiking in the mountains brings me an incredible sense of...