An Exhausted Human Being 

An Exhausted Human Being 

From a tired black woman who feels so fragile… As I sit here and reflect on the past week of my life, I feel so fragile. The pain that has been caused by mass shootings has fractured me once again.  In the span of one week, 10 people were fatally shot at Buffalo...
Back To Basics: Practical Mental Health Information

Back To Basics: Practical Mental Health Information

Since the start of the pandemic, more and more people are talking about mental health. An increasing number of folks are starting to see it for what it is: one important component of your overall health and well-being, just like your physical health. But mental health...
A Love Letter to a Little Me…

A Love Letter to a Little Me…

Hello little me, a fragment of who you will be…  Surprisingly you achieve most of what you ever dreamed by the time you are 23.  You meet amazing people along the way, who change you for the better and help you to see that broken experiences do not make you...
Be the one to…

Be the one to…

“I just want to go to sleep and never wake up.” This is the thought that I had nearly two decades ago when I decided to take my own life. It’s common for many of us to have these thoughts in passing. But most of us will never actually act upon it. That day, however, I...